Low platelet condition occurs with normal blood clotting and bruising due to low colorless blood cells. Low platelet count would put your health at risk, usually caused by an autoimmune disease that affects how platelets are produced. Autoimmune disorders, including arthritis, leukemia and lymphoma, also cause low platelet cells. Internal bleeding or other blood clotting related problems would put you at higher risk of low platelet count. Here we will share the things we need to do on having a low count. Have a look
- Improve Diet Routine
We can’t ignore the diet intake because whatever we consume directly impacts our health. Low platelet counts are due to vitamin B12 deficiency. Take supplements to resolve this, which is the best option to get enough of these nutrients. Leading nutrient deficiencies would put you at risk and trigger many health complications such as heart problems and fatigue. Consume beef, chicken liver, salmon, tuna and turkey. You can add beans, lentils, spinach, avocados and beets to your diet routine. Avoid eating an unprocessed diet to protect immunity against viruses or infections to help your organs detoxify the body of chemicals. Fresh fruits and veggies are essential to meet the nutrient needs, such as leafy greens, veggies, herbs and spices.
- Avoid Alcohol
Excessive alcohol consumption causes suppression of blood cell production that doesn’t function appropriately to clot blood. Alcoholics would have defective red blood cells as well. People need to eliminate this as soon as possible to live a healthy life. People who are into this abuse should have taken recovery treatments. There are short term and long term addiction treatment programs provided to meet the needs of people. Rehab centers offer detox treatments to cleanse your body. Get yourself treated immediately to get rid of this abuse.
- Stop Taking Pain Killing Drugs
Most painkillers such as aspirin can thin your blood and affect platelet levels. Although it is somehow necessary to reduce the pain, painkillers can increase the risk of bleeding disorders. It depends on the person, but it has severe side effects if you rely on taking this almost every day. Painkillers would help manage pain naturally by improving diet and lowering inflammation. Exercise and anti-inflammatory supplements help treat this, including omega-3 fish oil, turmeric, and peppermint essential oil.
- Take Supplements
Vitamin B12 and folate help to prevent deficiencies because of their anti-inflammatory properties. People with low platelet counts would help to treat this. Consume vitamin D, which effectively produces platelets that can manage the autoimmune disease. Vitamin K is needed for proper blood clotting, which has anti-inflammatory properties and helps to control bleeding disorders. Consume vitamin K rich foods.
- Consume Iron-Rich Foods
Iron deficiency causes anemia and iron increases the platelet count. Iron is necessary to maintain red blood cells. Iron-rich foods include oysters, beef livers, fortified breakfast cereals, white beans and kidney beans, dark chocolate, lentils, and tofu.
- Keep Yourself Protected From Injuries
People diagnosed with low platelet counts need to protect themselves from injuries and infections. Both can worsen autoimmune reactions and trigger excessive bleeding. Protect yourself by avoiding exposure to infections. Stay away from sports and other activities, which can cause bruises and injuries.
How To Treat A Low Platelet Count?
Treatment options for low platelet count would vary. There are so many treatment options such as blood or platelet transfusions, changing medications, prescribed steroids, spleen removal surgery. Get the assistance of your doctor which will help to determine the treatment for low platelet counts as per the severity of condition. People who have a low platelet count condition are severe . They should have opted for medical treatment.
What Are Causes Of Low Platelet Count?
- Enlarged Spleen
Illnesses cause enlarged spleen which can affect too many platelets. Conditions like cirrhosis or liver disease often have low platelets issues. Spleen helps to fight the infections and clean the blood.
- Reaction to Medications
Platelet production can be affected due to drugs including diuretics, NSAID anti-inflammatory drugs and antibiotics. So if you people are taking common painkillers like ibuprofen and aspirin, it should be avoided.
- Poor Diet
Poor diet causes nutrient deficiencies which are enough to make platelets such as iron, vitamin B12 and folate. Platelet information and blood testing would recommend you to get enough of these nutrients through diet.
- Infections And Viruses
Most of the time, common viruses can cause damage. Bacterial infections cause low platelet count. Viruses that can change how platelets are renewed include chickenpox, mumps, rubella and other viruses. Infections and viruses would affect your health.
- Toxic Chemicals From Environment
Chemicals are found in the environment including pesticides, benzene can slow down the production of platelets. So toxic chemicals from the environment would make your health worse.
- Pregnancy
Pregnant women experience the slow platelet production which may be mild and would be alright after when the baby is born. Mild chances of low platelet count at some stage of pregnancies is common
- Cancer
Cancer stages directly damage the bone marrow and destroy blood stem cells. Most cancer treatments would destroy stem cells or even more.
These are the things which we need to do for low platelet count. Make sure you are fully aware of common signs and symptoms of low platelet count from cuts or wounds to excessive bleeding. Low platelet count occurs due to so many reasons such as nutrient deficiencies, poor diet, infections and viruses. Diagnosis on time would help to treat this for preventing complications from developing. Improve diet and decrease or eliminate alcohol and sugary drinks to reduce the exposure of toxic chemicals.
